My Way to Wellness Online Nutrition Education for Adults

Format: Online

Audience: Adults- ages 18-65

Cost: $10 or free to SNAP eligible audiences

Through the self-paced online course, participants will work towards setting goals as a key component to achieve where they want to be with health. Along with personal goal setting, other topic areas include nutritional needs and physical activity, building a healthy MyPlate, energy – a balancing act, picking the best portions, healthy habits for a healthy life and others. The course is comprised of eleven self-paced modules that include physical activity and food safety demonstration videos.

Available at: Go to https://events.anr.msu.edu/event.cfm?eventID=69BEE709E1E5ACA4 to register. Once registered, your program information will be emailed to you.

Tags: local wellness policy MyPlate nutrition education